WORKOUT REGULARLY
Gym tip number #1
MIX CARDIO WORKOUTS WITH STRENGTH TRAINING
Gym tip number #2
EAT HEALTHY
Gym tip number #3
MAINTAIN YOUR SCHEDULE
Gym tip number #4
WHAT YOU SHOULD KNOW
ABOUT THE SKYZ GYM.
Skyz Gym is a new state-of-the-art, quality fitness center that offers a wide variety of fitness and training opportunities, from dance classes to yoga to personal trainers, your experience at Skyz Gym combines privacy and luxury.
.
Some of our schedules & activities include;
-
Dance class
-
Guided personal trainer one on one and group workouts
-
Boxing
-
Aerobics
-
Aqua Aerobics/swimming lessons
-
Cardiovascular endurance
MOTIVATION
FOR BEGINNERS.
Lacking motivation to get back into the gym? Back in the gym already but feel stagnated? Or maybe you’re just looking for new inspiration for a the new year, we hope this might make you feel better!
START SOMEWHERE
“All progress takes place outside the comfort zone”
BE CONSISTENT
“working out is not just a phase, it’s a lifestyle”
CELEBRATE YOUR WINS
“Be proud of yourself for showing up each time”